I notice that there might be some confusion. You’ve provided content that is already in HTML format with `

`, `

`, and other HTML tags. Markdown is a different format that uses symbols like `#` for headings and `*` for lists.

Since you’ve asked for “markdown HTML format” but provided HTML content, I’ll keep the content as is, since it’s already in HTML format. The content you provided is ready to use in a WordPress post in HTML mode.

If you actually need this converted to Markdown syntax (which uses `#` instead of `

`, etc.), please let me know and I can convert it for you.